5/20 Self Care for the Foot

Self Care for the foot

 

Self Care for the Foot

with Jessica Mark

Using safe, comfortable positioning and gentle movement exercises, learn to recognize and engage the resources within your own body that allow you to relieve pain, create balance, and increase ease of movement in the feet.

  •   Learn the basic anatomy of the feet
  •   Analyze and sense your walking patterns
  •   Create better posture from the ground up
  •   Increase awareness of the whole body through the feet
  •   Learn practical exercises for better balance

Saturday May 20th 2-4pm

Book Online Here or contact us at 828.277.5741 or info@ashevillehappybody.com

 
 
  • “ I’m just having so much fun I forget it’s work! ”

    Jen R

  • “ I am just very grateful to you all. I love Happy Body! I feel strong in a much deeper way. ”

    Tammy S

  • “ When I first started here my body hurt all over. Now I feel freedom, spaciousness and incredible strength! ”

    Judy Mc

  • “ My body is amazing since I started doing Pilates at HB. I was at the point that hips and shoulders (were) falling apart – all better now, not to mention new body shape. ”

    Maria W

  • “ I understand my body like never before. I have tools to carry through my life everyday. You are all inspiring because you are learning and sharing continuously! ”

    Laura M

  • “ I recommend our patients to your facility because of your attention to body mechanics and “core” principles. Also, that you keep your classes small so that you can make the corrections needed for each client. You don’t push clients past their capability. ”

    Joanne G

  • “ The concentration on individual body parts in normal daytime activity – are my shoulders down, bringing lower abs in and up, etc. I am much happier with my posture and strength. ”

    Shelley B

  • “ Every time I leave Happy Body after Pilates I feel great! I gain strength and flexibility while having fun. The instructors are incredibly supportive and knowledgable. I highly recommend Happy Body if you want to love caring for your body. ”

    Lisa S.

5/20 Self Care for the Foot

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Self Care for the foot

Self Care for the foot

 

Self Care for the Foot

with Jessica Mark

Using safe, comfortable positioning and gentle movement exercises, learn to recognize and engage the resources within your own body that allow you to relieve pain, create balance, and increase ease of movement in the feet.

  •   Learn the basic anatomy of the feet
  •   Analyze and sense your walking patterns
  •   Create better posture from the ground up
  •   Increase awareness of the whole body through the feet
  •   Learn practical exercises for better balance

Saturday May 20th 2-4pm

Book Online Here or contact us at 828.277.5741 or info@ashevillehappybody.com

South Asheville 1378 Hendersonville Road, Asheville, NC 28803
Biltmore Villlage 25 Reed Street, Suite 210 Asheville, NC 28803
828.277.5741 | info@ashevillehappybody.com