Upcoming Yoga Workshops & New Classes January 26, 2019 Happy Body Gentle Yoga Series (4 Weeks)Mondays | Feb 4th-25th | 9:30 - 10:45a*3 spots left!*Join Amy for 4 weeks of Gentle Yoga to stretch and move on Mondays! Begin your week with this gentle yoga practice designed to create freedom in the spine, improved flexibility, balance, and greater ease in the breath and the body. This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.$75MONDAYS2/4-2/25Location: Happy Body Biltmore Village Grounding YogaSaturday | Feb. 9th | 2:00-3:30pWhen the body is grounded, balance and ease come naturally. In this exploratory workshop we’ll focus on the foundation of our poses and ways to connect ourselves to the earth through postural adjustments, imagery and relaxed breathing.Join Amy for this 90 minute workshop focused on grounding and stabilizing the body!$35Location: Happy Body Biltmore Village Join us for new Pilates classes starting in February! Pilates Equipment: 4 Week Sampler SeriesThursdays 9:30a | Feb 7-28thStarting February 7th-28th our 9:30 Thursday class will transform into a 4 Week series that you don't want to miss!Join Courtney for a 4 week class that will explore the Reformer and Tower, allowing you to try new equipment and work with the same small group to build on what you're learning each week! This class is perfect for all levels and has only 4 spots available, so register hold your spot!$75 (for all 4 classes) Full!