The neck is the most mobile and receptive part of our spine. It is also a place that inherently builds tension galore. This exercise is a perfect antidote for that neck tension, and added benefits include:

• releases jaw tension

• alleviates eye strain

• relieves sinus pressure

• decreases stress

• restores natural sleep patterns

   

  Mondays and Wednesdays and Fridays (starting 4/17) 4-5pm--LIVE on ZOOM with Mallory.

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