Starts Monday, April 6th!

The self-care of releasing daily tension is a practice. It is a process that gets easier, but restorative care is something we frequently overlook.
 

We'd like to help support that practice with our new
small group foam roller class
on Mondays and Wednesdays at 4 pm with Mallory.

This class is crafted as a mini-retreat to unwind, decompress, and destress from the build up of the day. We are intentionally keeping it small and intimate for added attention, the ability to deepen your understanding with expert guidance, and exercises tailored to your specific needs. Join us for one, or make it a twice weekly practice. 

All you need is a foam roller, stretch band (scarf, tie, or long pillowcase would work) quiet space, and a mat or soft surface. Need a foam roller? Let us know and we'll hook you up! 

Price is $25/class, or use your reformer class card ($22.50/class). 
Mondays and Wednesdays 4-5pm--LIVE on ZOOM with Mallory. 

As always, we appreciate your support! 

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