Class Schedule

Please note the two Happy Body locations

South Asheville (SA) – 1378 Hendersonville Road, Asheville,NC 28803
Biltmore Village (BV) – 25 Reed Street, Asheville, NC 28803

What do the letters mean?

R = Restorative & Nurturing: Deeply nourishing movement to complement everyday challenges of living and moving. Useful to balance intense exercise, strain, or overuse of the body. Great for all levels.

I = Integrative: Functional movement principles complement flowing from the core. Gentle pacing allows for internal awareness and new body connections. Great for all levels.

S = Strengthening & Toning: Faster moving class with more challenging sequencing and choreography. Focus on muscular toning with stretching, breath work, and functional alignment.

C = Cardio Challenge: Enliven and tone the heart muscle while strengthening deep core muscles. This fast-paced class emphasizes transitioning with ease to keep the body in motion throughout the class.

We hope these new identifications will better explain our classes.

Equipment Class Waitlist

Up to two clients may add themselves to the waitlist for any equipment class at Happy Body. If a space becomes available, our software will automatically add the next in line to the class. You will receive an email when you have been added to a class. Please respond to this note by email or phone to confirm your space. If you are no longer able to attend the class, please inform us so that we can allow the next person on the waitlist to attend the class.

Class Descriptions

Pilates Reformer (S)

Faster moving class with more challenging sequencing and choreography. Focus on muscular toning with stretching, breath work, and functional alignment.  S = Strengthening: Faster moving class with more challenging sequencing and choreography. Focus on muscular toning with stretching, breath work, and functional alignment.

Pilates Reformer (I)

Structured with the experienced beginner and intermediate student in mind. More attention is focused on mastering fundamental exercises with slower pacing. New students are encouraged to receive two or more private sessions before beginning reformer classes.  I = Integrative: Functional movement principles complement flowing from the core. Gentle pacing allows for internal awareness and new body connections. Great for all levels.

Foam Roller Release (R)

Blending deep core strengthening with the benefits of fascial release, this class utilizes the soft foam roller to achieve optimum ease through the body. You’re guaranteed to feel longer and more relaxed.  R = Restorative & Nurturing: Deeply nourishing movement to complement everyday challenges of living and moving. Useful to balance intense exercise, strain, or overuse of the body. Great for all levels.

Community Pilates Mat Class

Blending deep core strengthening with the benefits of fascial release, this class utilizes the soft foam roller to achieve optimum ease through the body. You’re guaranteed to feel longer and more relaxed. I = Integrative: Functional movement principles complement flowing from the core. Gentle pacing allows for internal awareness and new body connections. Great for all levels.

Pilates Reformer with Props (I)

Emphasizes use of a variety of props to keep your Reformer workout fresh and challenging.  I = Integrative: Functional movement principles complement flowing from the core. Gentle pacing allows for internal awareness and new body connections. Great for all levels.

Pilates Reformer (C)

Enliven and tone the heart muscle while strengthening deep core muscles. This faster-paced class emphasizes moving through transitions with ease to keep the body in motion throughout the class. C = Cardio Challenge: Enliven and tone the heart muscle while strengthening deep core muscles. This fast-paced class emphasizes transitioning with ease to keep the body in motion throughout the class.

Reformer with Release (R)

For muscles to function effectively, they need to work in opposing pairs. While one works, the other inhibits. Pain and discomfort in the body increase when muscle pairs do not work in this harmonious balance. Happy Body’s Reformer Release class is designed specifically to encourage inhibition and release in some muscle groups in order to tone and strengthen other less utilized muscle groups. The result is greater stability, strength, and muscular tone with added benefits of increased fluidity and decreased pain. Foam rollers and release balls will be utilized in combination with the reformer to increase fascial mobility and ease.  R = Restorative & Nurturing: Deeply nourishing movement to complement everyday challenges of living and moving. Useful to balance intense exercise, strain, or overuse of the body. Great for all levels.

Pilates Mat – All Levels (S)

Focus on the fundamentals of Pilates technique such as core strength, breathing techniques, and flexibility through the use of mat work and a variety of props.  S  = Strengthening: Faster moving class with more challenging sequencing and choreography. Focus on muscular toning with stretching, breath work, and functional alignment.


  • “ I’m just having so much fun I forget it’s work! ”

    Jen R

  • “ I am just very grateful to you all. I love Happy Body! I feel strong in a much deeper way. ”

    Tammy S

  • “ When I first started here my body hurt all over. Now I feel freedom, spaciousness and incredible strength! ”

    Judy Mc

  • “ My body is amazing since I started doing Pilates at HB. I was at the point that hips and shoulders (were) falling apart – all better now, not to mention new body shape. ”

    Maria W

  • “ I understand my body like never before. I have tools to carry through my life everyday. You are all inspiring because you are learning and sharing continuously! ”

    Laura M

  • “ I recommend our patients to your facility because of your attention to body mechanics and “core” principles. Also, that you keep your classes small so that you can make the corrections needed for each client. You don’t push clients past their capability. ”

    Joanne G

  • “ The concentration on individual body parts in normal daytime activity – are my shoulders down, bringing lower abs in and up, etc. I am much happier with my posture and strength. ”

    Shelley B

  • “ Every time I leave Happy Body after Pilates I feel great! I gain strength and flexibility while having fun. The instructors are incredibly supportive and knowledgable. I highly recommend Happy Body if you want to love caring for your body. ”

    Lisa S.

Class Descriptions

Pilates Reformer (S)

Faster moving class with more challenging sequencing and choreography. Focus on muscular toning with stretching, breath work, and functional alignment.  S = Strengthening: Faster moving class with more challenging sequencing and choreography. Focus on muscular toning with stretching, breath work, and functional alignment.

Pilates Reformer (I)

Structured with the experienced beginner and intermediate student in mind. More attention is focused on mastering fundamental exercises with slower pacing. New students are encouraged to receive two or more private sessions before beginning reformer classes.  I = Integrative: Functional movement principles complement flowing from the core. Gentle pacing allows for internal awareness and new body connections. Great for all levels.

Foam Roller Release (R)

Blending deep core strengthening with the benefits of fascial release, this class utilizes the soft foam roller to achieve optimum ease through the body. You’re guaranteed to feel longer and more relaxed.  R = Restorative & Nurturing: Deeply nourishing movement to complement everyday challenges of living and moving. Useful to balance intense exercise, strain, or overuse of the body. Great for all levels.

Community Pilates Mat Class

Blending deep core strengthening with the benefits of fascial release, this class utilizes the soft foam roller to achieve optimum ease through the body. You’re guaranteed to feel longer and more relaxed. I = Integrative: Functional movement principles complement flowing from the core. Gentle pacing allows for internal awareness and new body connections. Great for all levels.

Pilates Reformer with Props (I)

Emphasizes use of a variety of props to keep your Reformer workout fresh and challenging.  I = Integrative: Functional movement principles complement flowing from the core. Gentle pacing allows for internal awareness and new body connections. Great for all levels.

Pilates Reformer (C)

Enliven and tone the heart muscle while strengthening deep core muscles. This faster-paced class emphasizes moving through transitions with ease to keep the body in motion throughout the class. C = Cardio Challenge: Enliven and tone the heart muscle while strengthening deep core muscles. This fast-paced class emphasizes transitioning with ease to keep the body in motion throughout the class.

Reformer with Release (R)

For muscles to function effectively, they need to work in opposing pairs. While one works, the other inhibits. Pain and discomfort in the body increase when muscle pairs do not work in this harmonious balance. Happy Body’s Reformer Release class is designed specifically to encourage inhibition and release in some muscle groups in order to tone and strengthen other less utilized muscle groups. The result is greater stability, strength, and muscular tone with added benefits of increased fluidity and decreased pain. Foam rollers and release balls will be utilized in combination with the reformer to increase fascial mobility and ease.  R = Restorative & Nurturing: Deeply nourishing movement to complement everyday challenges of living and moving. Useful to balance intense exercise, strain, or overuse of the body. Great for all levels.

Pilates Mat – All Levels (S)

Focus on the fundamentals of Pilates technique such as core strength, breathing techniques, and flexibility through the use of mat work and a variety of props.  S  = Strengthening: Faster moving class with more challenging sequencing and choreography. Focus on muscular toning with stretching, breath work, and functional alignment.

South Asheville 1378 Hendersonville Road, Asheville, NC 28803
Biltmore Villlage 25 Reed Street, Suite 210 Asheville, NC 28803
828.277.5741 | info@ashevillehappybody.com