Gentle Flow Yoga: Move gently through flow series focusing on thoughtful movement to build balance and strength. Finish the hour with a restorative pose to support deep relaxation. Open to all levels.

Flow Yoga: With the breath as your guide, flow through sun salutations and foundational, balancing, seated, back bend, and inversion postures. Practice with attention to detail, focusing on your experience of the present moment. Appropriate for all levels, though basic yoga experience is helpful.

Ashtanga Yoga: A sequence of postures from the Ashtanga primary and intermediate series designed to bring strength, flexibility and endurance to the body and stillness to the mind. Some yoga experience required.