Yoga

Dedicated to delivering your optimal yoga journey, we offer private, semi-private, and group classes led by experienced and passionate instructors. Our sessions & classes cater to beginners, individuals recovering from injuries, those returning to yoga after an absence, those seeking to establish a home practice, and those desiring a deeper comprehension of yoga. In this personalized setting, you'll receive specialized attention to enhance your yoga experience. Explore breathwork and navigate poses under the safe guidance of your instructor in therapeutic, flow, yin, or restorative yoga sessions and classes.

*Yoga is offered at our Biltmore Village location - 25 Reed St., Suite 210

Private Yoga Sessions

Private session • 55 MINUTES $75 • 10 pack for $700

Enhance your practice with the full attention of an experienced, compassionate instructor. Move through a sequence of quality breathwork and postures designed for your specific abilities and goals. 

Private therapeautic session • 55 MINUTES $75 • 10 pack for $700

Designed for students experiencing or recovering from injury, illness, or chronic pain, therapeutic yoga sessions incorporate traditional yoga postures with special attention to alignment and awareness. Gentle and restorative yoga and thoughtful breathwork provide a balance of strength, stretch, and relaxation to bring your body into balance. 

Semi-private session • 55 MINUTES $44/person •10 pack for $400

What's more fun than moving with friends or family? Enjoy added value and enjoyment with a shared session of 2-4 people. 

Yoga Classes

CLASS TYPES

Gentle Flow Yoga (Wednesdays 8:30-9:30am)

Discover serenity and balance in our nurturing Gentle Flow Yoga class. Immerse yourself in gentle, flowing movements synchronized with your breath to enhance alignment, balance, and flexibility. This class gently guides your nervous system to release excess energy, paving the way for a state of deep rest and relaxation. Join us for a transformative experience that rejuvenates your body and calms your mind.

Gentle Flow is for ALL levels.

I understand my body like never before. I have tools to carry through my life. You are all inspiring because you are learning and sharing continuously!
— Laura