Introduction to Kinēsa Workshop: Saturday, june 1st 1-3pm
Are you curious about the benefits of Kinēsa and how it can improve your daily life? Join us for an introductory Kinēsa workshop to see if a Kinēsa class or private session might be right for you.
During this workshop, you will learn how Kinēsa uses gentle, exploratory movements to release and unravel years of habitual patterns that can lead to poor posture and chronic conditions.
Kinēsa establishes new pathways of organized movements to balance the body, improve posture, reduce stress and fatigue, and much more. This workshop is suitable for anyone seeking to prevent or currently experiencing chronic pain by breaking the cycle. Don’t miss this wonderful opportunity to enhance your everyday life by creating healthier movement patterns.
“Nothing is permanent about our behavior patterns except our belief that they are so.”~Moshé Feldenkrais
Happy Body Biltmore Village – 25 Reed St Suite 210 - $25pp
“I recently participated in a workshop at Happy Body (my first!) and it was a wonderful experience! The instructor was an excellent facilitator- she created a warm, welcoming environment in which to be creative and introspective. The prompts/meditations offered were perfect to kick off the creative portion of the event. Looking forward to participating in upcoming events/workshops!!”