Welcome to Happy Body, a studio dedicated to the mindful integration of fitness and wellness in Asheville, NC.
Individual and small group training sessions in both Pilates and yoga offer the opposite of one-size-fits-all approaches; we meet you where you are and help you get where you want to be, encouraging breath, awareness, and ease every step of the way. Our staff of movement and bodywork professionals is committed to the highest caliber of service and support. We believe moving our bodies should be pain-free, sustainable, and fun!
A Happy Body is a complex thing. The essence of ours is most fully captured in five elements; without any one of the five, the whole is incomplete. Explore with us how we MOVE, inspired by Pilates and yoga. Discover how we RESTORE with Ortho-Bionomy®, and massage. Get curious with us as we GROW through continuing education. Experience how we CONNECT with those around us, and feel how we NOURISH one another and ourselves. We move better and live better together!