WE’RE HAVING TWINS! Blog

A Pilates, Yoga and Bodywork Studio

Welcome to Happy Body, a studio dedicated to the mindful integration of fitness and wellness in Asheville, NC.
Individual and small group training sessions in both Pilates and yoga offer the opposite of one-size-fits-all approaches; we meet you where you are and help you get where you want to be, encouraging breath, awareness, and ease every step of the way. Our staff of movement and bodywork professionals is committed to the highest caliber of service and support. We believe moving our bodies should be pain-free, sustainable, and fun!

Five Elements - One Happy Body

A Happy Body is a complex thing. The essence of ours is most fully captured in five elements; without any one of the five, the whole is incomplete. Explore with us how we MOVE, inspired by Pilates and yoga. Discover how we RESTORE with Ortho-Bionomy®, and massage. Get curious with us as we GROW through continuing education. Experience how we CONNECT with those around us, and feel how we NOURISH one another and ourselves. We move better and live better together!

 
 

Move

What it’s all about: Move better. Feel better. Live happy. Every service we offer at Happy Body is designed to help you feel the best you have ever felt in your moving body.

Pilates
Yoga

Restore

Nurture, heal, support, and renew your body with our integrative bodywork services.

Ortho-Bionomy®
Massage

Nourish

What nourishes us sustains us. Experience your most balanced, best self by nourishing each body system in support of the whole.

Herbalism
Aromatherapy

Grow

Lifelong learning is its own type of movement. Happy Body is passionate about offering educational opportunities for our movement and bodywork communities.

Connect

Care for yourself, care for your community. Join the movement! Every body deserves to be happy.
  • “ I’m just having so much fun I forget it’s work! ”

    Jen R

  • “ I am just very grateful to you all. I love Happy Body! I feel strong in a much deeper way. ”

    Tammy S

  • “ When I first started here my body hurt all over. Now I feel freedom, spaciousness and incredible strength! ”

    Judy Mc

  • “ My body is amazing since I started doing Pilates at HB. I was at the point that hips and shoulders (were) falling apart – all better now, not to mention new body shape. ”

    Maria W

  • “ I understand my body like never before. I have tools to carry through my life everyday. You are all inspiring because you are learning and sharing continuously! ”

    Laura M

  • “ I recommend our patients to your facility because of your attention to body mechanics and “core” principles. Also, that you keep your classes small so that you can make the corrections needed for each client. You don’t push clients past their capability. ”

    Joanne G

  • “ The concentration on individual body parts in normal daytime activity – are my shoulders down, bringing lower abs in and up, etc. I am much happier with my posture and strength. ”

    Shelley B

  • “ Every time I leave Happy Body after Pilates I feel great! I gain strength and flexibility while having fun. The instructors are incredibly supportive and knowledgable. I highly recommend Happy Body if you want to love caring for your body. ”

    Lisa S.