Yoga
At Happy Body, our small-group yoga classes are open to all levels and blend breath, alignment, and mindful movement to build strength, flexibility, and inner calm.
Gentle Flow Yoga • 60 Minutes Wednesdays 8:30-9:30am
Candlelight Flow Yoga • 75 Minutes Sundays 5:00-6:15pm
*Yoga classes offered at our Biltmore Village location - 25 Reed St., Suite 210
Kinēsa
Kinēsa focuses on retraining the brain and calming the nervous system to release habitual patterns of posture, movement, and body mechanics. This gentle practice improves alignment, posture, and ease of movement while reducing stress and enhancing overall well-being. Through these gentle movement lessons, clients are guided to become aware of how habits may restrict their movements through daily life activities. Suitable for all ages and abilities.
Kinēsa Mat Class • 60 Minutes Tuesdays 8:30-9:30am
*Kinēsa classes offered at our Biltmore Village location - 25 Reed St., Suite 210
Private Kinēsa Session • 55 Minutes
*Kinēsa private sessions offered at our South location - 1378 Hendersonville Rd., Suite E2
*All class registration is required by phone, email, or online.
“I understand my body like never before. I have tools to carry through my life. You are all inspiring because you are learning and sharing continuously!”
-Laura