Asheville Pilates

Pilates

Embark on a transformative Pilates journey at our Asheville studio, where private, semi-private, and group classes cater to your needs. Led by skilled instructors, our holistic approach improves body awareness, core strength, flexibility, balance, and stability, posture while also reducing pain and stress – all right in the heart of Asheville. Benefit from our years of expertise in post-surgery recovery, from knee and hip replacements to spinal and brain injuries. Join us and rediscover vitality and resilience in our welcoming Pilates community.

Private Pilates Sessions

Private Session • 55 MINUTES $75 • 10 pack for $700

The Pilates Method has its roots in rehabilitation. Our sessions prioritize ample time for thorough assessment and for instructors to tailor a high-quality therapeutic sequence to each individual. Clients gradually retrain their bodies to achieve functional alignment, release dysfunctional patterns, and embrace ease and freedom of movement while enhancing stability and strength. Sessions encompass the complete Pilates repertoire, incorporating equipment and props for a comprehensive experience.

Semi-Private Session • 55 MINUTES $44/person • 10 PAck $400

Enjoy added value and the benefit of Pilates with friends or family (2-4 people) with our semi-private sessions. 

Pilates Classes

Equipment Classes: Reformer

55 MINUTES $30 • 10 Pack $275 •  20 Pack $500

Enjoy the benefits of the Pilates equipment at an affordable price. Our equipment classes are Pilates Reformer focused. Registration is required, and we prefer that you have had experience on the machines or have completed at least 2 private Pilates sessions with us. 

CLASS TYPES

All Levels Reformer Mondays 8-9am & 4-5pm / Thursdays 4:30-5:30pm / Saturdays 9-10am

Our Reformer classes are perfect for all students, but geared toward those who want a beginner to intermediate level class. Enjoy a moderate pacing of exercises to help you practice choreography and work at your own pace. We will layer difficulty levels throughout the class to help meet the needs of beginners and challenge students who are progressing into an intermediate skill level. If you have movement limitations or injuries, instructors will work with these needs.

Advanced Reformer Mondays 5-6pm

These classes are designed for movers with few limitations or injuries and requires the ability to kneel, flex and extend the spine, get down on the floor, and put weight on hands. You will find the pacing of class faster than our regular Reformer classes with techniques that are more challenging. Students should have enough experience with Pilates to be able to modify exercises as needed for their own comfort and safety. Private sessions are the best way to know how to make modifications for your specific issues.

*All class registration is required by phone, email, or online.