• 8/5 Balance and Deep Core with Anna

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    Balance and Deep Core  with Anna Balance: One of the most neglected aspects of fitness, it becomes one of the most important practices as we age! Improving balance has multi-faceted implications for total-body fitness, efficient movement, and even […]

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  • Mothers Day Special!

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      Purchase online here or contact us at 8282775741 or info@ashevillehappybody.com

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  • 5/21 Embodying the Endocrine System

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    Embodying the Endocrine System with Jessica Mark Explore how to embody the qualities and characteristics of 15 glands and organs that assist in endocrine balancing through body awareness, touch, and gentle movement. Learn how […]

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  • 5/20 Self Care for the Foot

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      Self Care for the Foot with Jessica Mark Using safe, comfortable positioning and gentle movement exercises, learn to recognize and engage the resources within your own body that allow you to relieve pain, […]

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  • 5/13 Yoga for Neck, Jaw and Spine

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    Yoga for Neck, Jaw and Spine Join Alex for this wonderful tension-release workshop that will give you the tools and insight to gently and simply release the neck, jaw, and spine to prevent headaches […]

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  • 4/22 Revitalize! Holistic Spring Cleansing

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    Revitalize! Holistic Spring Cleansing with Graham Celebrate spring by feeling lighter, fresher, and more alive! Join us to learn five practical tools (including ideas around nourishment, herbs, essential oils, breathwork, and more) you can […]

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  • 4/9 Restorative Yoga for Spring Renewal

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    Restorative Yoga for Spring Renewal with Paige Gilchrist The transition into spring is the perfect time to clear out, refresh, move stagnant energy, and invite in vibrancy. Join Paige for this two-hour mini-retreat designed […]

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  • 4/8 Beginner Pilates Reformer

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    Beginner Pilates Reformer Workshop with Megan Stewart Deepen your Pilates foundation – connect or reconnect with the principles and precise technique of Pilates from the beginning. Learn why Pilates is so effective for achieving […]

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  • 4/4 Yoga for Comfort and Ease

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    Yoga for Comfort and Ease with Alex Moody Join yoga therapy instructor and Ortho-Bionomy® practitioner Alex Moody for this four-week series.  Learn yoga basics through the lens of Ortho-Bionomy® principles to release chronic cycles […]

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  • 4/1 Reformer Circuit Series

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    Pilates Reformer Circuit Series Join Anna for a 4-week series of Pilates-based circuit workouts using the jumpboard, Cadillac, Orbit, Bosu, and reformers! Weeks 1 and 3 will focus on lower body; weeks 2 and […]

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  • “ I’m just having so much fun I forget it’s work! ”

    Jen R

  • “ I am just very grateful to you all. I love Happy Body! I feel strong in a much deeper way. ”

    Tammy S

  • “ When I first started here my body hurt all over. Now I feel freedom, spaciousness and incredible strength! ”

    Judy Mc

  • “ My body is amazing since I started doing Pilates at HB. I was at the point that hips and shoulders (were) falling apart – all better now, not to mention new body shape. ”

    Maria W

  • “ I understand my body like never before. I have tools to carry through my life everyday. You are all inspiring because you are learning and sharing continuously! ”

    Laura M

  • “ I recommend our patients to your facility because of your attention to body mechanics and “core” principles. Also, that you keep your classes small so that you can make the corrections needed for each client. You don’t push clients past their capability. ”

    Joanne G

  • “ The concentration on individual body parts in normal daytime activity – are my shoulders down, bringing lower abs in and up, etc. I am much happier with my posture and strength. ”

    Shelley B

  • “ Every time I leave Happy Body after Pilates I feel great! I gain strength and flexibility while having fun. The instructors are incredibly supportive and knowledgable. I highly recommend Happy Body if you want to love caring for your body. ”

    Lisa S.

South Asheville 1378 Hendersonville Road, Asheville, NC 28803
Biltmore Villlage 25 Reed Street, Suite 210 Asheville, NC 28803
828.277.5741 | info@ashevillehappybody.com