Mat Classes
55 MINUTES $18 • 10 Pack $150
*All class registration is required by phone, email, or online.
CLASS TYPES
Kinēsa (Tuesdays 8:30-9:30am)
Kinēsa focuses on retraining the brain and calming the nervous system to release habitual patterns of posture, movement, and body mechanics. This gentle practice improves alignment, posture, and ease of movement while reducing stress and enhancing overall well-being. Through these gentle movement lessons, clients are guided to become aware of how habits may restrict their movements through daily life activities. Suitable for all ages and abilities.
“Nothing is permanent about our behavior patterns except our belief that they are so.”
~Moshe Feldenkrais
*Kinēsa private sessions available at our South location - 1378 Hendersonville Rd.
*Kinēsa classes are offered at our Biltmore Village location - 25 Reed St., Suite 210
“I understand my body like never before. I have tools to carry through my life. You are all inspiring because you are learning and sharing continuously!”