Choose Your Own Adventure Functional Core Workout with Anna!
Our core is designed to move and stabilize our body in many different ways. This workout describes three different movement options in four different categories (isometric, spinal flexion, rotation, and low back stabilization) that you can do in a variety of formats easily at home for a plethora of possibilities!
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Don’t forget we are offering Safe at home workout options! If you want a good laugh, watch the video below for some silly home workout fails!
