Neck Release on the Foam Roller

 


The neck is the most mobile and receptive part of our spine. It is also a place that inherently builds tension galore. This exercise is a perfect antidote for that neck tension, and added benefits include:

  • releases jaw tension

  • alleviates eye strain

  • relieves sinus pressure

  • decreases stress

  • restores natural sleep patterns

     

    Mondays and Wednesdays and Fridays (starting 4/17) 4-5pm--LIVE on ZOOM with Mallory.

 
 
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