Undergoing a knee or hip replacement is a significant step toward improving mobility and reducing pain. However, the journey to full recovery requires more than just surgery—it necessitates a dedicated rehabilitation plan. Therapeutic Pilates is a gentle yet effective approach to rebuilding strength, stability, and flexibility, making it an excellent choice for individuals recovering from joint replacements.

We are overjoyed to welcome two new Pilates instructors to our studio! Beth and Courtney are both available for private sessions and with their arrival,  we will be adding some new…