Pilates is an excellent complementary exercise method for athletes of various sports and fitness disciplines. It offers several benefits that can enhance athletic performance and overall well-being.

Embarking on a Pilates journey can be a transformative experience for both your body and mind. This holistic exercise method, developed by Joseph Pilates, focuses on improving strength, flexibility, and overall well-being. Before you dive into your first Pilates session or class, here are some key things you should know to make the most of your practice.

Last week, I was at the grocery store and it was a particularly lovely day outside. I walked out into the parking lot with my cart of groceries and gave the cart a good push and jumped on for a ride! Of course the cart started to slowly swerve to the right and I had to jump…