If you’ve recently discovered Pilates Reformer, you’re probably eager to maximize its benefits. Whether you're aiming for a stronger core, improved flexibility, or overall better physical health, you're on the right path. But a common question arises: How often should you practice Pilates Reformer each week?

In the realm of fitness trends, few have stood the test of time quite like Pilates. From its inception in the early 20th century to its modern-day resurgence, Pilates has captivated the fitness community with its promise of strength, flexibility, and mindfulness. But amidst a sea of workout options, is Pilates truly worth the hype? Let's delve into what makes Pilates unique and whether it deserves a spot in your fitness routine.