If you’ve recently discovered Pilates Reformer, you’re probably eager to maximize its benefits. Whether you're aiming for a stronger core, improved flexibility, or overall better physical health, you're on the right path. But a common question arises: How often should you practice Pilates Reformer each week?

We are overjoyed to welcome two new Pilates instructors to our studio! Beth and Courtney are both available for private sessions and with their arrival,  we will be adding some new…