Upcoming Yoga Workshops & New Classes
Gentle Yoga Series (4 Weeks)
Mondays | Feb 4th-25th | 9:30 - 10:45a
*3 spots left!*
Join Amy for 4 weeks of Gentle Yoga to stretch and move on Mondays!
Begin your week with this gentle yoga practice designed to create freedom in the spine, improved flexibility, balance, and greater ease in the breath and the body.
This series is perfect for beginners as well as for anyone who prefers a slower, mindful practice.
$75
MONDAYS
2/4-2/25
Location: Happy Body Biltmore Village
Grounding Yoga
Saturday | Feb. 9th | 2:00-3:30p
When the body is grounded, balance and ease come naturally. In this exploratory workshop we’ll focus on the foundation of our poses and ways to connect ourselves to the earth through postural adjustments, imagery and relaxed breathing.
Join Amy for this 90 minute workshop focused on grounding and stabilizing the body!
$35
Location: Happy Body Biltmore Village
Join us for new Pilates classes starting in February!
Pilates Equipment: 4 Week Sampler Series
Thursdays 9:30a | Feb 7-28th
Starting February 7th-28th our 9:30 Thursday class will transform into a 4 Week series that you don't want to miss!
Join Courtney for a 4 week class that will explore the Reformer and Tower, allowing you to try new equipment and work with the same small group to build on what you're learning each week! This class is perfect for all levels and has only 4 spots available, so register hold your spot!
$75 (for all 4 classes)