Happy Hamstrings

The most effective stretching techniques work with a variety of angles of a joint to allow the full range of a muscles’ length to be affected. Today, Mallory guides us through different stretching angles for our hamstrings for increased elongation and flexibility of those tighter muscles. 

 

Ooooohhhh….I feel taller already!

Need Props?  Let us know and we can deliver them to your doorstep!

or

Curious about trying an online private session?  Let us know and we will set it up with your favorite instructor!

Send us a quick email to info@ashevillehappybody.com