Deep Hip-Strengthening

Many of us tend to overwork our bigger leg muscles and underutilize those deeper, smaller muscles of support. Today's quick and easy exercises can be done with a dining room chair while you’re catching up on your favorite Netflix reruns or rocking out to your favorite tunes. Don’t neglect these very important stabilizers. They are so important for our sure-footedness during these times of navigating different terrain. 

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Mary Beth Chandler
 

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