Quick Desk Stretch Mood Boost Break!

 

Many of us are working from home and spending long periods of time being in front of the computer or just holding a lot of tension.  Anna is calling all desk dwellers to take a 3-minute break to SMILE and rejuvenate all major muscle groups in your body from your toes to your neck!

 
 

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How about a nice hike to pass the time? This website has some great options for you to use this weekend. (Remember to keep your core engaged!)

https://ashevilletrails.com/waterfalls-near-asheville-nc/

Happy BodyHappy Body