Watch Alice Jane show the Spinal Wave stretch on the Foam Roller
Alice Jane leads us in a great exercise to gain space and fluidity through the spine, which increases the nervous system’s ability to integrate incoming information with ease. Creating more adaptability and flexibility in the spine helps give the body and mind more space...space for discernment, for perspective, for overall ease.
If you don’t have a foam roller, we’ve got you covered! Purchase one now and receive free delivery locally for a limited time! Email us!
