Using safe, comfortable positioning and gentle movement exercises, learn to recognize and engage the resources within your own body that allow you to heal and feel better rapidly. Excellent for anyone wishing to relieve pain, create balance, and increase ease of movement in the body.

"Did you know over 300 billion new cells are produced by our bodies each day? Talk about a brilliant system of renewal! For me, this is a great reminder that we have 300 billion opportunities each day to renew ourselves and re-create or re-imagine the being we'd like to be.

When was the last time you intentionally set aside time to practice letting go and releasing? Most of our waking hours we are diligently practicing the engagement with life--the pushing through, the adding on of one more thing, the racing against the clock to get it all done. We are…

As we welcome February, we are focusing on the theme: Grounding. What does grounding or being "grounded" mean to you? Do you gain a sense of being grounded through your fitness or wellness practices?

This month, we will be offering…

We are overjoyed to welcome two new Pilates instructors to our studio! Beth and Courtney are both available for private sessions and with their arrival,  we will be adding some new…

As we reflect on the last year, there can be a tendency to judge and criticize our past patterns and vow to change them in the new year. Maybe a different approach in the new year could be less about adding new “shoulds” to the list, and more about what might be released in order to bring the new, more embodied, and happiest you into fullness.