"There is no balance. There is only balancing."

 "There is no balance.

There is only balancing." 

What a unique time in each of our lives. Uncertainty is the only thing that is Certain. I know for me, the uncertainty can cause sensations of overwhelm and chaos to arise quickly. But then, on my better days, I try to remember to practice balancing...knowing there is no perfect place to arrive at. It's the work of centering, coming back into my core, and remembering the solid support beneath me.

I'm so grateful for Pilates and yoga to keep reminding my body of its resilience and strength. It's a practice! And, we are grateful as a team to keep nudging and reminding your bodies of its incredible capacity to bend, stretch, and rebound with ease. 
--Jessica

We're delighted to welcome Anna Easterling to our fabulous staff at Happy Body. Anna is a Pilates and Yoga instructor as well as a Physical Therapist. You can read more about her HERE. Anna is offering Saturday sessions in Pilates and yoga at our South Asheville location. Book a session with her HERE. Welcome, Anna!

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Not ready to venture into the studio for in-person sessions yet? We've still got great options for private instruction online. Mallory (from Charleston), Jess, Mikum, and Ruth are all offering availability in Pilates and yoga online from the comfort of your home. Contact us HERE for details of available times.

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