Let's keep moving!

Hello sweet friends,

As we get settled into the many changes this new year brings, we would love to keep you all up to date on the services we continue to provide. We know in these chilly winter months it can be challenging to find ways to move our bodies. We are doing all we can to make sure we can safely move our bodies, our hearts, and our brain juices here at Happy Body. If you feel called to come move with us, we would be thrilled!

Thank you for your support as we continue to explore what it means to work with bodies in a global pandemic.

We are sending you all big hugs,
The Happy Body Crew

Pilates In Person

We have a group of fantastic instructors working in our studio. With each of these instructors you have a variety of options!

- Private Sessions: In a private session you get one on one attention from a trained professional to meet the needs of your body and achieve your goals.

- Duo Sessions: In a duo session you can recruit a friend or make a new one through us as you both get specialized attention from an instructor.

- Trio Sessions: Miss the feeling of a class? You and two others get to work with an instructor. In a trio session you get the community of working out with others and the attention of working with an instructor in a more private setting.

Curious about Pilates in person or want to book a session? Click here

Pilates Online 

For anyone wanting to move their body from the comfort of their own home, we do offer Pilates online!

On Mondays we offer:
Foam Roller Release with Mallory - 10-10:55 am EST
All Levels Pilates Mat with Mallory - 11-11:55 am EST

On Wednesdays we offer:
All Levels Pilates Mat with Mallory - 10-10:55 am EST
Foam Roller Release with Mallory - 11-11:55 am EST

Curious about Pilates online or want to reserve a class? Click here

Ortho-Bionomy®   

We have multiple Ortho-Bionomy practitioners here at Happy Body with a wide variety experiences. For anyone who doesn't know what Ortho-Bionomy is, or needs a refresher:

Ortho-Bionomy® is a gentle, non-invasive bodywork therapy that re-educates the body through self-corrective reflexes to find ease and balance.

We are thrilled to now offer three types of Ortho-Bionomy sessions!
- Advanced Ortho-Bionomy Practitioner Sessions ($110)
- Ortho-Bionomy Practitioner Sessions ($80)
- Practitioner In Training Student Sessions ($20)

 

For more information on Ortho-Bionomy or to book a session, click the link below!

Massage 

There is nothing like a good massage when things feel overwhelming or stressful. We would love to help you relieve some tension with our several massage options.

- Restorative Massage: Allow us to help you relax as your therapist works to create connection and well-being within your body.

- Integrative Massage: This type of massage works with your individual needs to address areas of chronic pain and imbalance.

- Hot Stone Massage Therapy: This relaxing and therapeutic type of massage utilizes hot stones to warm muscles and increase circulation.

 

For more information on our limited massage availability, click the link below!