The time has come for us to take a pause. Lots of discernment has gone into our current decision to pause in our normal ways of doing business, but we are hearing the global pull towards safety and health. We are choosing to use this time to pause, find our new center, and listen to the possibilities that may emerge from a place we’ve never traversed before.

I woke up wondering if ..

We hope that each of you is finding ways to feel grounded and remind your body how it is nourished and supported. We know the navigation of real facts, up to date information, and who/what to trust right now is overwhelming. In fact, we are indeed wading in uncharted territory. We’ve never been here before,…

We have some great things to celebrate! Our wondrous manager, Ashton, is ready…

You may have heard the adage, 

"We become what we practice."
An owner of a traditional fitness and wellness studio might use that quote to inspire clients to attend more classes and schedule more sessions in order to achieve a stronger core, more flexibility, or added relief from stress. These are valuable goals to strive toward, of course, but my curiosity lies in what we become…

Our gratitude for you, our ridiculously amazing clients, continues to ripple out each day at Happy Body! We are so grateful you continue to join us to deepen, strengthen, and widen your connection with your own bodies. We are so lucky to be able to support you with movement, breath, bodywork, and…

"I used to feel deep, desperate consternation about being a human. Ortho-Bionomy has helped me embrace that it is true and ok to be human, and that embodying my human-ness…

THANK YOU! for your generosity towards our most recent Class for a Cause program, Buncombe County School Nutrition - Summer Meals Program.  

You’ve let us know that you want more challenge and strength building, while continuing to receive the highest quality movement instruction. So we’ve decided to do something about it!

Last week, I was at the grocery store and it was a particularly lovely day outside. I walked out into the parking lot with my cart of groceries and gave the cart a good push and jumped on for a ride! Of course the cart started to slowly swerve to the right and I had to jump…

I’m sure you have those days, too. The ones where everything is more vibrant, everything feels easy, and you can feel the pulse and vitality of your active being. Of course, it’s all about perspective, right? I know I feel such a surge of vitality right after being sick. The gratitude that comes after feeling oh-so-not-vital is euphoric. On the flip side, we can always…

We often think of nourishment in the form of food. It's a full time job these days staying on top of the most nourishing diet. Have you made sure you're getting enough Omega 3s, nettles, turmeric, flax seeds, chia seeds, goji berries, dark leafy greens, healthy fats, blue green algae, and maca powder in today? And that's just..